OFFERINGS
✽ HATHA ✽ PRENATAL ✽ VINYASA ✽ RESTORATIVE ✽
SOUND HEALING
guided sound bath
Utilizing crystal bowls tuned to 432 hz for optimal health benefits, such as:
- reduce stress
- balance hormones
- increase creativity
- improve quality of life
MOVEMENT
private yoga sessions
Are you ready to –
- Calm the mind & body
- Improve mobility
- Increase flexibility
- Enhance self-awareness
Take your practice to the next level with support and consistency.
Whether you’re brand new to yoga, or have practiced for years, one-on-one sessions are available here!
MINDFULNESS
guided meditation
A relaxing way to arrive in the present moment and –
- Lower cortisol
- Improve mindfulness
- Support emotional health
- Enhance self-awareness
yoga + wellness 